Using Balloon Art to Come to the Present | In the Zone

Behind the scenes: a look into the work of a balloon installation artist. Watch Elaine Frei create a balloon garland to celebrate the opening of her new shop, an ephemeral piece that brings beauty and joy into the present moment. All balloons used in this installation are 100% compostable, and take about as much time to biodegrade as a leaf. Watch more from Headspace: https://www.youtube.com/watch?v=XmBxQhz58l0&t=58s

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#Headspace #Balloons #MindfulLiving #Community #BalloonArt

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Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

The first series, Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.

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