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Wim Hof believes humans have an inner power, which is the ability to adapt to extreme temperatures and survive within our natural environment. On this principle, he developed the Wim Hof Method, a natural path to an optimal state of body and mind. Over time, our lifestyles have disconnected us from our age-old survival mechanisms. As a result, we’ve lost touch with our inner power. After decades of self-exploration and groundbreaking research, Wim has created a simple but effective way to stimulate these deep physiological processes, reconnect us with ourselves, others, and nature, and realize our full potential.
Today, Wim teaches people worldwide, from celebrities and professional athletes to people of all ages, to control their body and mind and achieve extraordinary things.
In this interview, we talked about how to prevent illness, reclaim a sense of control when you’re exhausted and on the edge of burnout, and tap into your sixth sense to experience more joy and feel fearless. If you’ve been feeling detached from the life you’re meant to live, today’s content will give you the practical steps you need to take to begin feeling connected to all the greatness in and around you.
I’m so excited to share this episode with you today because I’ve personally used these principles over the past few years when I’ve felt stressed and overwhelmed. And some of our listeners who have worked with Wim have seen huge transformations in their lives. So get ready to learn how to harness the power of your mind and step into your highest physical and emotional state!