Discover the power of meditation and change your life with this FREE meditation masterclass from Mindvalley. Click here now:👉 https://go.mindvalley.com/aqjsHe9-
In this Mindvalley Talk, we’re joined by one of the world’s leading experts in meditation, Emily Fletcher. Emily talks about how mindfulness meditation reduces stress and can be such a powerful tool for your child in improving all of their skills from homework to physical activities
About Emily Fletcher:
✅Emily Fletcher is one of the world’s leading experts in meditation. She’s been invited to teach at Google, Harvard Business School, Summit Series, Viacom, A-Fest & The Omega Center.
✅A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful meditation practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others.
✅After years of studying ancient practices in India and teaching thousands of high performers, Emily created Ziva Meditation, a mental technique that combines the stress-relieving benefits of meditation with the mental clarity of mindfulness.
✅Emily’s style of meditation attracts many top performers, including Oscar, Grammy and Tony award winners, as well as NBA athletes, CEO’s, busy parents and everyone in between.
✅Now, it’s Emily’s mission to help others achieve extraordinary performance through practical, modern meditation.
🎓About the masterclass: “How to Master Productivity at Work and Life with Higher Consciousness”
Get Rid of The 3 Useless Myths about Meditation - Let go of myths that may be holding you back and making you feel like a meditation failure. Re-frame ‘focus’, stop trying to ‘clear your mind’ and learn to use the breath to prime your body for meditation.
Discover the THREE ways you can make your life richer with meditation - Every school should teach this. It is a common tool used by billionaires and world leaders.
Try the Dinner-Party-Guest exercise with Emily - This ingenious exercise lets you understand why people act the way they do towards you. Become the friend everyone wants.
Understand the concept of Adaptation Energy - This is the secret of high performers and perhaps some of the most successful people you know. Learn how to start using this energy to adapt more elegantly to life’s demands.
Experience a 15-minute guided Meditation with Emily - When you learn this technique you can use it in your life at any time for a boost of energy and to help you release stress that may be holding you back.
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