Take Back Your Sunday from Work Stress and Anxiety

How to beat the Sunday Scaries, feel energized for the week ahead, and make Monday marvelous. Add this Headspace meditation to your weekly reset routine to help you start the week off right. Let's rest, restore, and set some mindful intentions for the week ahead. Reflect on what you want and need out of the week ahead, and set up some nightly rituals as part of a wind-down routine to help you feel refreshed and ready for next week.
Watch more from Headspace: https://www.youtube.com/watch?v=xZmAhZHmYtw

Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1

#Headspace #SundayScaries #Meditation

Enjoyed this relaxing video? Find more on the Headspace app!
App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US

Check out Headspace online!

Website: https://www.headspace.com/
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