Sunday Scaries | Bring Yourself Back to Today

Sunday Scaries no more. Get ready for the week with this mini-meditation series from Headspace, guided by Andy Puddicombe. Sometimes on Sunday, we start focusing on the week ahead, but it’s important to remember that right now, none of what you’re imagining or planning for is actually happening. Bring yourself back to the moment, and don't get too caught up in worrying about the future.

If you enjoy this animation, and you'd like to learn how to meditate, you can get started for free, by downloading the Headspace app. To help support the health of your mind through the COVID-19 pandemic, we’ve also curated a collection of mindfulness and meditation content, called “Weathering the storm.” This collection is available to everyone, member or not, and includes content like calming meditations, 10-day meditation courses, SOS sessions, at-home workouts, and more.

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Learn to meditate in a few minutes a day with the Headspace app. It delivers guided meditations based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations.

Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.

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