Sleepcast: Cat Marina

At night, the peaceful Cat Marina comes to life — and it’s the purrfect place to meet some feline friends. Sleepcasts use sound and visualization to create a peaceful atmosphere for restful sleep. Each one begins with a short wind down, then you’re taken on a relaxing journey through a dreamy landscape. Our full sleepcasts run for 45 minutes each, find more in the Sleep mode of the Headspace app.
Watch more from Headspace: https://www.youtube.com/watch?v=LrH_mdJNvog

Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1

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If you’d like to learn how to meditate, you can get started for free, by downloading the Headspace app. To help support the health of your mind through the COVID-19 pandemic, we’ve also curated a collection of mindfulness and meditation content, called “Weathering the storm.” This collection is available to everyone, member or not, and includes content like calming meditations, 10-day meditation courses, SOS sessions, at-home workouts, and more.
http://hdspce.co/2GwxfER

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Learn to meditate in a few minutes a day with the Headspace app. It delivers guided meditations based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations.

Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.

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