SELF-AWARENESS & MAKING CHOICES THAT PROMOTE OUR WELLBEING with Dr Vijay Kumar & Catherine MacLaurin

SELF-AWARENESS AND MAKING CHOICES THAT WILL PROMOTE OUR WELLBEING

We need to access a wide range of important considerations when making choices that will promote our wellbeing – self-awareness is key. Explore how to increase self-awareness using psychological skills such as relaxation, mindfulness, goal setting, self-talk, and visualization. Connect with your inner values and learn how to develop an Action Plan as you navigate your life journey.

Dr Vijay Kumar, Senior Wellbeing Advisor, Registered Psychologist, NSW Department of Education and Training
Catherine MacLaurin, Senior Wellbeing Advisor, Registered Psychologist, NSW Department of Education and Training

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