How do I become more compassionate? How do I deal with frustration with others to react better? Compassion for others starts by practicing self-compassion. In this episode of The Wake Up, Headspace Meditation and Mindfulness Teacher Dora Kamau will teach us three tips to practice being a more compassionate person. You can become a more compassionate person by understanding self-compassion, setting boundaries, and practicing acceptance.
Watch more from Headspace: https://www.youtube.com/watch?v=WinUC9SVScs&t=21s
Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #Compassion #BeKind
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!