Quick Relaxation and Soothing Imagery: Zone Out with Bicycle Wheel Builder in this Mindful Craft

Get in the zone with bicycle wheel builder John Jones. Watch him mindfully create a bike wheel, choosing the correct spokes and assembling it all, and hear his reflections on how building a wheel can be a little like life itself.
Watch more from Headspace: https://www.youtube.com/watch?v=72R2Mp6rjdI&t=3223s

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Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

The first series, Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.

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