Pitta Balancing to Calm the Mind and Soothe the Body with Sarah Finger
Summer is the height of pitta season, according to the life science of Ayurveda. Pitta is the biological force of nature that relates to fire and water. Excess pitta in the body manifests as acid indigestion and inflammation. In the mind, is expressed through anger, irritability, judgement, and over-exertion. In this session, we will explore various calming, cooling, and stress-relieving techniques to soothe pitta and restore balance in the mind, body, and nervous system.
Sarah Platt-Finger is the Co-Founder of @ISHTA Yoga