Naming Your Grief: Processing Physical and Symbolic Losses with Tips from a Grief Expert

How to deal with the intangible losses and stress caused by the pandemic such as grieving for our "normal" lives in COVID-19 times. Licensed Clinical Counselor Dr. Ajita Robinson gives tips for dealing with losses of community, safety, identity, or routine — helping us approach these emotions with self-compassion, love, and kindness.
Watch more from Headspace:

Subscribe to the Headspace channel:

#Headspace #Loss #NamingYourGrief

Enjoyed this relaxing video? Find more on the Headspace app!
App Store:
Google Play:

Check out Headspace online!


Looking For A New Opportunity in 2022?