It is said meditation is the greatest gift you can give to yourself or to someone else. It is also said the discipline required to practice regularly and to receive this gift fully is a personal kindness. For some, meditation might seem like a struggle, an effort, something they “have to do”. Here we explore its kinder aspects and the secrets to satisfying and regular practice.
Dr Ian Gawler OAM, pioneer in popularising meditation and other mind-body techniques in the Western world; Founder, The Gawler Foundation