Managing Stress, Anxiety, and Depression with Meditation Teacher Dora

Can practicing mindfulness help manage everyday anxiety? How can I stop worrying about the future? How can I stop negative thoughts? What can my feelings teach me? Psychiatric nurse, mental health advocate, and new Headspace meditation teacher Dora Kamau answers your questions and provides her top tips for dealing with everyday anxiety.
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Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

The first series, Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.

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