Learn to Eat Mindfully

What is mindful eating? It is a technique that can help you feel better in your body, building confidence and increasing appreciation. Through mindful eating, you can create a healthier relationship with food, making every bite that much more enjoyable. For more resources, check out our new Mindful Eating collection, featuring brand new exercises and a 30-day meditation course in the Headspace app.
Watch more from Headspace: https://www.youtube.com/watch?v=p_pt8oY2n0U

Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1

#Headspace #MindfulEating #MindfulnessInFood #EatingHelp

Enjoyed this relaxing video? Find more on the Headspace app!
App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US

Check out Headspace online!

Website: https://www.headspace.com/

Instagram: https://www.instagram.com/headspace/

Twitter: https://twitter.com/Headspace

Facebook: https://www.facebook.com/Headspace
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Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

The first series, Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.

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