Kessonga Mental Health Conversation + Meditation

Free meditation for World Mental Health Day, led by Headspace mindfulness and meditation teacher Kessonga Giscombe. Explore the connection between the physical, the emotional, and the mental with this check-in meditation. Join us as we reflect on this year's theme of mental health in an unequal world, and explore ways we can all better take care of our mental health.
Watch more from Headspace: https://www.youtube.com/watch?v=dEkTWzAajlk&t=2s

Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1

#Headspace #MentalHealth #Meditation

Enjoyed this relaxing video? Find more on the Headspace app!
App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US

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Website: https://www.headspace.com/

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Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

The first series, Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.

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