Improve Digestion with Movement: Health and Exercise Tips from an Expert

How to improve digestion. Exercise plays a huge part in gut health and digestion. Family Physician and Wellness Expert Dr. Jaclyn Tolentino discusses how stretching, walking, swimming, and other types of exercise help your body get the most out of the food you eat. Taking a brisk walk after you eat can speed up the digestion process, although you will want to wait about an hour before more vigorous exercise. Stretching your abdominal muscles can also reduce tension and stress, helping keep your digestion healthy

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Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

The first series, Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.

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