Headspace meditation teacher Dora Kamau answers your questions. Today, she talks about how to express, process, and deal with emotions, and what makes them different from feelings. From where emotions are stored to why we often can't identify what we're feeling, Dora dives into the topic.
Watch more from Headspace: https://www.youtube.com/watch?v=prQmIqN2wyY&t=46s
Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #Emotions #Feelings
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!