How to Express Emotions when Overwhelmed from a Mindfulness Teacher

Headspace meditation teacher Dora Kamau answers your questions. Today, she talks about how to express, process, and deal with emotions, and what makes them different from feelings. From where emotions are stored to why we often can't identify what we're feeling, Dora dives into the topic.
Watch more from Headspace: https://www.youtube.com/watch?v=prQmIqN2wyY&t=46s

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#Headspace #Emotions #Feelings

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