How To Cope When Mental Illness Shuts Down Our Minds

Mental illness affects almost every aspect of our cognition, from threat-perception to decision-making. We must learn to be sceptical about the legitimacy of negative thoughts.
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If you are struggling with Mental Health there are lines where you can get professional support: https://www.nhs.uk/mental-health/nhs-voluntary-charity-services/charity-and-voluntary-services/get-help-from-mental-health-helplines/
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FURTHER READING

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"One of the great problems of human beings is that we’re far too good at keeping going. We’re experts at surrendering to the demands of the external world, living up to what is expected of us and getting on with the priorities as others around us define them. We keep showing up and being an excellent boy or girl – and we can pull this magical feat off for up to decades at a time without so much as an outward twitch or crack…"

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CREDITS

Produced in collaboration with:
Elaine Song

Title animation produced in collaboration with

Vale Productions
https://www.valeproductions.co.uk/

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