How to be Satisfied at Mealtime: What Spices to Add to Food

Spices and your mental and physical health. What spices reduce inflammation? What spices can help your memory? What spices boost metabolism and help you sleep better? From sweet cinnamon to spicy cayenne, tasty turmeric and the often-misunderstood salt, Harvard Nutritional Psychiatrist Dr. Uma Naidoo discusses what spices can help you feel good in your body and mind.
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Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

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