How to Be Happy Using the PERMA Model

Learn more about how you can use the PERMA model with our free article: https://www.mindtools.com/perma?utm_source=youtube&utm_medium=video&utm_campaign=perma&utm_content=description

We all want to be happy, but it's not always easy to know where to start.

The PERMA Model was developed by renowned psychologist Martin Seligman, and illustrates the five essential elements needed for lasting well-being!

Watch the video to learn how to apply it.

See the full transcript here: https://www.mindtools.com/pages/videos/perma-transcript.htm?utm_source=youtube&utm_medium=video&utm_campaign=perma&utm_content=description

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