How Does Music Affect the Brain? | Music on My Mind with John Legend & Headspace

Introducing Music on My Mind – a new series from Headspace hosted by John Legend. Learn how music affects the brain, including how it can relieve stress, improve performance, increase focus and concentration, and more. Ever wondered why some music makes you emotional, while other songs get you pumped up and ready to work out? Do you listen to music when you fall asleep or while you’re working? We explore all this and more by conducting music-related research and experiments and having conversations with the experts. Tune in to John Legend's YouTube channel Thursday, February 18th at 9 am PST to check it out.

Ready to focus? Check out Making Space focus music from Headspace: https://www.youtube.com/watch?v=04eHbsZHgTs

Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1

#Headspace​ #JohnLegend​ #Science

Enjoyed this relaxing video? Find more on the Headspace app!
App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US

Check out Headspace online!

Website: https://www.headspace.com/

Instagram: https://www.instagram.com/headspace/

Twitter: https://twitter.com/Headspace

Facebook: https://www.facebook.com/Headspace
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Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

The first series, Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.

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