Help Children to Focus While Learning from Home | Headspace for Educators

Help kids concentrate and focus with regularly scheduled breaks. Kids and family mindfulness expert Samantha Snowden has some tips on how to make the most of those breaks and encourage ownership of the day’s tasks. These tips are especially useful for those who are remote learning and struggling to stay focused.
Watch Samantha's tips on how to get kids ready for sleep: https://www.youtube.com/watch?v=CT8KNlROlaA&t=

Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1

#Headspace #SchoolFromHome #Educators #BackToSchool #ParentingTips

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Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

The first series, Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.

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