Grounding Meditation: I am at home in my body

This meditation is so simple, and it's perfect to do while you are grounding because it relaxes you into the healing state of connecting to the earth. Especially during times when you feel uncentered, anxious, stressed or in a health struggle with your body... drop the resistance and find your grounded center in just a few breaths. Follow along with me here to reset your body, mind and spirit through this grounded meditation. Find the organic grounding mat exclusively here:

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