Finding Positivity, for Young Kids | Headspace Breathers | Mindfulness for Kids and Families

Ever feel like you’re just in a bad mood? We all do sometimes. But even if you’re feeling upset about something, you can still try to have a good day. Let’s talk about finding positivity with kids and family mindfulness expert Samantha Snowden.

Watch more Breathers: https://youtube.com/playlist?list=PLW8o3_GFoCBMF3eH6Ck6WGPYFBDxbmZPJ

Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1

#Headspace #KidsAndFamily #Breathers

Enjoyed this relaxing video? Find more on the Headspace app!
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Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

The first series, Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.

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