Where do you spot opportunities for deep breaths in your day? #mindfulnesspractice #breathingbreak Headspace 24/05/2023 [Continue Reading...]
How Does Memory Work? From A Neuroscience Researcher Headspace 24/05/2023 How does memory work? How can mindfulness impact your memory? In this episode expert video from The Wake Up, we learn from neuroscience researcher Dr. Yewande Pierce about the … [Continue Reading...]
Get specific with your feelings! Doing so helps us grow. 🌻 #FeelYourFeelings #EmotionsWheel Headspace 09/12/2022 [Continue Reading...]