Ask Andy: Meditation Routines

How long should I meditate for daily? How do you make meditation stick? What’s the best time of day to meditate? How can I meditate at work? What other things can I do to refocus throughout the day? Headspace co-founder and former Buddhist monk Andy Puddicombe answers your questions about meditation.
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Enjoyed this relaxing video? Find more on the Headspace app!
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Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

The first series, Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.

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