Ask Andy: Common Meditation Questions

What should you be thinking about when you meditate? How often does Andy meditate? Join Headspace co-founder Andy Puddicombe as he answers some of the most common questions about meditation.
Watch more from Headspace: https://www.youtube.com/watch?v=BR6yH4S1UMU&t=

0:24 - What should I be thinking about while I’m meditating?
0:56 - How often does Andy meditate?
2:25 - I can’t meditate without guidance. Should I be moving on to unguided meditations?
3:30 - I always have to restart my meditations because it takes so long to focus. Do you have any tips?
4:28 - Whenever I meditate I fall asleep. What should I do?

Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1

#Headspace #AskAndy #QuestionsOnMeditation

Enjoyed this relaxing video? Find more on the Headspace app!
App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US

Check out Headspace online!

Website: https://www.headspace.com/

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Twitter: https://twitter.com/Headspace

Facebook: https://www.facebook.com/Headspace
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Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

The first series, Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.

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