5 Steps to transform stress for deep and restorative sleep | Charlie Morley

Good sleep will boost your learning abilities, especially if you're consistent. Check out the Lucid Dreaming Quest by Charlie here 👉 https://go.mindvalley.com/QIjr0x1f

Trouble sleeping when you are stressed?

For some people, that sounds so normal it feels like there's no simple solution. Still, many others don't know that, even if they are getting enough hours of sleep, they don't feel they've rested enough because stress and trauma were sabotaging the quality of their night.

In this enriching conversation, Mindvalley's lucid dreaming expert Charlie Morley and Vishen talk about practical tools and knowledge that can drastically improve the quality of your sleep, such as nose vs. mouth breathing, how to transform and reframe your nightmares, and the importance of having a nocturnal journal for better sleep.

Not only that, Charlie will teach you the five powerful practices to transform restlessness with this ground-breaking approach proven to help improve sleep quality in 87% of participants.

Watch the full video to discover how to take non-sleep deep rest (NSDR) during the day ☝.


Charlie Morley is a bestselling author and teacher of lucid dreaming and shadow integration. He's been lucid dreaming for over 20 years and was authorized to teach within the Kagyu School of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. He has since co-created a holistic approach to dreamwork called Mindfulness of Dream and Sleep alongside mindfulness pioneer Rob Nairn. He's also written three books that have been translated into 15 languages. Charlie formally became a Buddhist at the age of 19, lived at the Kagyu Samye Dzong Buddhist Centre for seven years, and completed a 3-month solo meditation retreat at Tara Rokpa Centre in 2016. His new book, "Wake Up To Sleep," shares more than 20 body, breath, sleep, and dreaming techniques proven to help reduce anxiety and improve sleep quality in 87% of participants and is available for purchase now.

About Vishen

✅Vishen is the Founder of Mindvalley, an award-winning education movement with millions of students worldwide and growing fast. Through Mindvalley, Vishen has spent over 15 years re-imagining the human experience -- to explore the science of helping humans reach their fullest potential.

✅As the hands-on CEO of Mindvalley, Vishen has created Mindvalley Quests, A-Fest, and Mindvalley University, which help shape lives in the personal transformation field.

✅He has led Mindvalley to enter and train Fortune 500 companies, governments, and millions of people worldwide to live their most extraordinary lives. Vishen's work in personal growth also extends to the public sector as a speaker and activist working to evolve the core systems that influence our lives - including education, work culture, politics, and wellbeing.

✅Vishen is also the New York Times Bestselling author of The Code of the Extraordinary Mind and The Buddha and The Badass, both of which reveal how to think like some of the greatest non-conformist minds of our era and create new rules for life AND work so you define success on your own terms.

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