10 Ways to Get a Better Night’s Sleep

To learn more about sleeping better, see our article at https://www.mindtools.com/ajgvdxk/10-ways-to-get-a-better-nights-sleep?utm_source=youtube&utm_medium=video&utm_campaign=tenwaysbetternightssleep&utm_content=description

Do you dread bedtime? Many of us find it hard to get a good night’s sleep. We’re often too busy catching up on work, putting the kids to bed, or worrying about the next day.

But lack of sleep can affect your memory, productivity and emotions. So, here are 10 ways to help you to get the rest you deserve…

Sign up to our newsletter to learn new skills every week! https://www.mindtools.com/signup/free?utm_source=youtube&utm_medium=video&utm_campaign=tenwaysbetternightssleep&utm_content=description

Join the Mind Tools Club at: https://www.mindtools.com/signup/?utm_source=youtube&utm_medium=video&utm_campaign=tenwaysbetternightssleep&utm_content=description

Join our Career Community on Facebook to discuss more strategies with likeminded people: https://www.facebook.com/groups/careercommunitymt/?utm_source=youtube&utm_medium=video&utm_campaign=tenwaysbetternightssleep&utm_content=description

Follow us:


Looking For A New Opportunity in 2022?